Creatine Monohydrate 200g

Creatine Monohydrate 200 g

100% pure creatine | no additives | real support for your training

If you're looking for a simple and effective supplement to support your training, you've just found it. DIET-FOOD Creatine Monohydrate is a pure, micronized form of creatine (up to 200 mesh), with no added flavours, sweeteners or colourings. As a result, it dissolves easily, is well absorbed and works exactly where it's needed – supporting strength, physical performance and muscle mass.

It is an excellent choice for physically active people, regular gym-goers and athletes who want to improve physical performance and support recovery. Creatine may also support cognitive function, helping to improve concentration, memory and mental resilience during periods of intense mental effort.

Why choose it?

• 100% pure creatine monohydrate – no additives or unnecessary ingredients

• Highly micronized – 200 mesh – improved solubility and absorption

• Helps increase strength, physical performance and muscle mass

• Supports faster recovery after training

• Supports concentration and cognitive function

• Helps maintain daily physical performance

• Helps maintain normal muscle function and muscle mass, including with age

• Clean formula – only one ingredient

• Convenient doypack packaging with an included measuring scoop

Creatine is more than just muscle support

Creatine supplementation may benefit not only the body but also the mind. It supports normal brain function, improves concentration and may help increase resilience to mental stress – particularly during periods of intense effort, both in and outside the gym.

Directions for use

1. Mix 1 scoop (5 g) with 100–150 ml of water or juice.
2. Shake vigorously for 1–2 minutes.
3. Take once daily, preferably after training or in the morning on an empty stomach.

Ingredients & Product Information

Ingredients:
100% creatine monohydrate

Daily serving: 5 g
Amount per serving:

• Creatine monohydrate – 5000 mg

• of which creatine – 4395 mg

Net weight: 200 g
Country of origin: China
Micronization: 200 mesh

Additional Information:

• Food supplement intended for adults only

• Not recommended for children, pregnant or breastfeeding women, or individuals with kidney disease

• Do not exceed the recommended daily serving

• Food supplements should not be used as a substitute for a varied diet

May contain nuts and gluten

Warnings & Storage

Do not exceed the recommended daily serving. Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place out of the reach of young children. A balanced diet and a healthy lifestyle are important for maintaining good health.

Creatine

• Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

VEGAN PRODUCT Suitable for people following a vegan diet.

Scientific references:

1. Kreider RB, Stout JR. Creatine in Health and Disease. Nutrients. 2021 Jan 29;13(2):447.
2. Forbes SC, Cordingley DM, Cornish SM, Gualano B, Roschel H, Ostojic SM, Rawson ES, Roy BD, Prokopidis K, Giannos P, Candow DG. Effects of Creatine Supplementation on Brain Function and Health. Nutrients. 2022 Feb 22;14(5):921.
3. Smith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients. 2021 Mar 8;13(3):877.
4. Wang CC, Fang CC, Lee YH, Yang MT, Chan KH. Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance. Nutrients. 2018 Nov 2;10(11):1640.

Laboratory test results are available in the Attachments section.