Ketogar

Angelika Bednarska – Ketogar

  • Over 6 years on a ketogenic diet
  • Keto dietitian
  • Author of a book and 11 e-books
  • Founder of the Ketogar brand
  • Passionate about biohacking, supplementation, and a mindful lifestyle
  • Daily physical activity and focus on building female strength
  • Advocates for nutrient density and intuitive eating

She is passionate about low-carb cooking and shares her experience with other women.

Her mission is to show that a ketogenic diet can be simple, quick, and maximally nourishing.

She teaches how to eat mindfully, with care for health, energy, and feminine strength – without complicated rules.

Natalia i Norbert Szohner

Natalia and Norbert Szohner

  • Over 2 years of van travel across Europe
  • Hundreds of kilometers ridden on enduro bikes
  • Mountain trekking
  • First steps in horseback riding
  • Learning to snowboard
  • Regular strength training
  • Thousands of photos and hours of adventure footage
  • Creating humorous and inspiring content on social media
  • Route across Europe → now heading to Asia

For over 2 years, we have been traveling by campervan, exploring the world with our dog. During each journey, we combine our passion for sports, mountain hiking, and documenting adventures. We aim to inspire others to stay active, be courageous, and enjoy every moment.

David Brembly

David Brembly

  • 🏅 Polish Senior Vice-Champion (2012, 2022)
  • 🏅 German Vice-Champion (2016)
  • 🥉 Bronze Medalist at the Polish Championship (2014)
  • 🏆 Polish Cup Winner (2013)
  • 🏆 Polish Super Cup Winner (2012, 2013, 2021)
  • 🥈 Polish Cup Finalist (2024)
  • 🏅 Polish Junior Vice-Champion (2011, 2012)
  • 🏆 Winner of the BBL 3-Point Contest (2015)
  • 🥈 Universiade Vice-Champion (2015)

Born in Cologne, Germany, raised in a multilingual artistic family. Currently a key player for Tasomix Rosiek Stal Ostrów Wielkopolski.

His motto “Only work works” is the philosophy he follows both on the court and in mentoring young players.

As a mentor, he organizes basketball camps, sharing his experience with young athletes.

Barton Derenowski

Barton Derenowski

  • BJJ Black Belt
  • 🥇 UAEJJ World Champion
  • 🥇 2x IBJJF European Champion
  • 🥇 Polish National Champion Gi & No-Gi
  • 🥇 NAGA Champion

World and European Championship medalist in Brazilian Jiu-Jitsu. After intense training, he reaches for coconut water – the collagen version is his favorite.

Michał Basta

Michał Basta

A BMX enthusiast. His energy and passion make him a pure inspiration to others.

Mateusz Grzybek

Mateusz Grzybek

  • 🏅 9th place at the Triathlon World Championship (Ibiza)
  • 🥉 3rd place – Catalonia Championship 2022
  • 🥇 1st place – 1/2 Ironman TriTour Amposta 2022
  • 🏅 Broke the 9-hour barrier in the Ironman distance

Originally from Kalisz, amateur triathlete, Polish representative, and vegan. Currently lives in Barcelona.

Triathlon is a huge challenge for the body, which is why a properly balanced diet based on high-quality products plays a key role.