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Creatine Monohydrate 100 g - 120 caps.
Creatine capsules are a convenient and effective support for physically active individuals. They contain high-quality creatine monohydrate, which helps improve performance, increase strength, and support muscle growth and post-workout recovery. The clean formula and easy-to-use capsule form make daily supplementation simple and practical.
Creatine Monohydrate 100 g - 120 caps.
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zł36.00
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Lowest price in last 30 days
: zł36.00
Creatine capsules are a convenient and effective support for physically active individuals. They contain high-quality creatine monohydrate, which helps improve performance, increase strength, and support muscle growth and post-workout recovery. The clean formula and easy-to-use capsule form make daily supplementation simple and practical.
Creatine – 120 capsules
DIET-FOOD Creatine is a food supplement in capsule form containing creatine monohydrate. One capsule provides 700 mg of creatine monohydrate, including 615 mg of creatine. The recommended daily serving is 4 capsules, providing 2800 mg of creatine monohydrate, including 2460 mg of creatine.
✓ Creatine monohydrate – a well-researched form of creatine
✓ 700 mg of creatine monohydrate – including 615 mg of creatine per capsule
✓ 2800 mg of creatine monohydrate – including 2460 mg of creatine in 4 capsules
✓ VEGE capsule – HPMC-based capsule shell
The package contains 120 capsules, which provides 30 days of supplementation at the recommended intake of 4 capsules per day.
Why is creatine important?
Creatine is a naturally occurring compound found in the body. It is involved in processes related to energy supply for working muscles. Creatine supplementation is particularly popular among people performing short-duration, high-intensity physical exercise.
✓ Supports physical performance
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
✓ Proven form – creatine monohydrate
Creatine monohydrate is one of the most extensively researched forms of creatine used in supplementation.
✓ Convenient supplementation
Capsules make it easy to take creatine without the need to measure powder.
Creatine monohydrate provides creatine in a convenient form and can be used as part of the daily supplementation routine of physically active individuals.
Convenient capsule form
Creatine in capsules is a practical solution for people who value convenient supplementation. It does not require measuring powder and is suitable both at home and while travelling or training. The capsule form makes it easy to control the daily serving.
Key product features
- Creatine monohydrate – a well-researched form of creatine
- 700 mg of creatine monohydrate per capsule
- 615 mg of creatine per capsule
- 2800 mg of creatine monohydrate per daily serving
- 2460 mg of creatine per daily serving
- VEGE capsule made from HPMC
- 120 capsules per package
- recommended serving: 4 capsules per day
Active ingredients
| Active ingredients | 1 capsule | 4 capsules |
|---|---|---|
| Creatine monohydrate | 700 mg | 2800 mg |
| of which creatine | 615 mg | 2460 mg |
Ingredients
Creatine monohydrate, magnesium stearate.
Capsule shell: hydroxypropyl methylcellulose (HPMC).
Allergen information: the product does not contain allergens.
Recommended use
4 capsules once daily. Preferably take 2 capsules twice daily, during or after a meal, with water.
Warnings and storage
Do not exceed the recommended daily serving. Food supplements should not be used as a substitute for a varied diet. A balanced and varied diet and a healthy lifestyle are important for maintaining good health.
Store in a dry, cool place, out of reach of young children. Protect from moisture, heat and direct sunlight. Close tightly after each use.
Net content: 120 capsules = 100 g
Food supplement.
Confirmed effects of the ingredients
Health claims, nutrition claims, laboratory studies and scientific research.
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
VEGAN PRODUCT
Suitable for people following a vegan diet.
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Links to scientific studies:
- Kreider RB, Stout JR. Creatine in Health and Disease. Nutrients. 2021;13(2):447.
- Forbes SC et al. Effects of Creatine Supplementation on Brain Function and Health. Nutrients. 2022;14(5):921.
- Smith-Ryan AE et al. Creatine Supplementation in Women’s Health: A Lifespan Perspective. Nutrients. 2021;13(3):877.
- Wang CC et al. Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance. Nutrients. 2018;10(11):1640.
Data sheet
- Food supplement
- YES
- Dosage form
- Pills
Specific References
- EAN13
- 5903933646107
